We all go through hard things, externally and internally, but we don’t have to go through them alone. As someone who has benefited greatly from counselling, I know how helpful it can be to have someone walk alongside you as you try to navigate challenges in life.
I believe people intuitively know where they need to go and what they need to do to make things better for themselves, but sometimes lose connection with Self and as a result can feel stuck and confused. Should you decide to work with me, my role would be to guide you back home to yourself so that you can access your own inner wisdom and strength.
I also offer guidance in developing tools for self regulation and managing stress, as well as integrating ACT (Acceptance and Commitment Therapy), IFS (Internal family Systems), yogic breath work, mindfulness, meditation and somatic techniques for a more holistic approach.
Main areas of specialisation:
- anxiety
- mental health support
- depression
- trauma
- self discovery
- motherhood
- domestic violence
- relationship issues (including neurodivergent relationships)
- support and guidance for parents of gender diverse children (lived experience)
- exploration of gender identity for adults
- support for gender transition
As a mother of two girls, and with over 10 years experience as a committed yoga practitioner and teacher, I draw on everything I have learned on my own journey of healing and navigating the challenges of motherhood to bring deep understanding and empathetic presence into my counselling.
It is through my work with survivors of domestic violence and sexual abuse teaching trauma informed yoga that I felt called to counselling as another modality that I can share to help women break free from their past and live more fully in the present.
My passion is to help people create more internal space and self compassion so that they can get to know themselves better and see clearly where they need to go, moving in a direction their heart calls.
My values are kindness, compassion, understanding, open hearted presence and honesty.
Sessions can be facilitated via zoom, in person (located in Currumbin or Tallebudgera), or ‘walk and talk’ at one of the many beautiful nature spots here in the Gold Coast.
COUNSELLING RATES
$130 for 60 mins (zoom, face to face, walk and talk)
$190 for 90 mins (counselling and 1:1 trauma informed yoga session)
Go to my booking page or contact me on 0410 554 992 to arrange a COMPLIMENTARY 20 minute discovery session to make sure I’m a good fit for you.